GOAL SETTING -Effective Goal Setting

There are two basic goal orientation it with a distinct stucture.The first is performence based- goal orientation, and the second s outcome based orientation.Athletes who adopt a performence based orientation have a positive otimistic outlook.They define success as learning,improving ,and masterin new tasks.

The effectiveness of goal setting is evident .Why then would a coach or athlete go without this perfomence inhancing activity?Some coaches and athletes lack knowledge of goal setting especially of how to set goals systematically another barrier to effective goal setting can be the failure appropriately review progress towords goals and revise goals, if necessary,based upon that progress.