EMOTIONAL DEVELOPMENT-Anger Management

Another powerful emotion based on wanting something,not getting it and feeling frustrated is anger.Because it is based on exaggeration anger is an unrealistic state of mind .For example,when we are angry with our friend at that moment he or she appeared us to be unattractive or unpleasant.

COMMON SOURCES OF ANGER
 * 1) Stress
 * 2) Tressure of work
 * 3) Lack of sleep
 * 4) Hunger
 * 5) Lack of time
 * 6) Lack of self confidence
 * 7) Jealousy
 * 8) Poor health
 * 9) PessimismL


 * 1) lack of financial security.


 * DEALING WITH ANGER


 * PATIENCE-learn to except the small difficulties that erise everyday in our lives.
 * ACCEPT-accept an indivisual for what he is and not how he should be.
 * Respect different opinions of our elders.
 * Empathise.